Start to swim: these are the biggest benefits of swimming

The benefits of swimming

Swimming goes much further than improving your fitness. A swim contributes to a healthy lifestyle and is good for so many different things:

1. Anti-stress dive

Do you often suffer from stress? Then it's no surprise that your muscles are often tense. A massage at the physiotherapist can provide relief, but half an hour of swimming with lifeguard training near me can also work wonders . As you swim, your muscles loosen up and loosen up, making you more relaxed.

2. Strong back muscles

If you have a weak back, you can strengthen it by swimming. After all, you are weightless in the swimming pool , because your body is, as it were, carried by the water. This allows you to strengthen your back muscles without putting too much strain on your joints.

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3. A good condition

Regular exercise is good for your fitness, and that also applies in the swimming pool. If you go swimming at least once a week, you will see your lung capacity increase , and you will notice this because you are less likely to be out of breath. In short: every effort you make, such as walking or taking the stairs, will go more smoothly.

4. Good for the waistline

During a swimming with lifeguards certification workout you burn about the same number of calories as running. Half an hour of swimming is already good for burning  300 kcal !

5. Less risk of cardiovascular disease

Swimming is a cardiovascular exercise and lowers your blood pressure and cholesterol levels . In this way you significantly reduce the risk of cardiovascular disease, provided you train regularly: at least three times a week swimming for 30 minutes or another sport that raises your heart rate.

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6. A super mood

Endorphins are released during exercise : substances that give you a feeling of peace and happiness. In addition, you don't have to think about anything while swimming laps and you can put all your worries away for a while.

7. Small risk of injury

Last but not least, swimming is one of the few sports where the risk of injury  is very low . You weigh 90% less in the water and therefore spare your body much more, so that you do not strain your muscles, tendons and joints.

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