American Lifeguard Event

byKenry john -May 12, 2023

Swimmers like to get faster and that means more power. But how do you actually do that? There ar…

Start to swim: these are the biggest benefits of swimming

byKenry john -May 12, 2023

The benefits of swimming Swimming goes much further than improving your fitness. A swim contribu…

byKenry john -May 05, 2023

As is evident, we each have different customs, needs and concerns. What I mean is that since we …

byKenry john -May 05, 2023

Swimming is an attractive form of training, as it is easily accessible and inexpensive . You a…

byKenry john -May 05, 2023

If it's a vigorous swim, a 155-pound person would burn 372 calories in 30 minutes, compared …

byKenry john -May 05, 2023

Any form of exercise has benefits, but swimming is special. From stress reduction to potentially…

byKenry john -May 05, 2023

Swimming with lifeguard class is what you always put aside, here are a few keys so that swimmin…